Deep tissue massage therapy benefits for blood pressure

 Do you suffer from high blood pressure? If so, you may want to consider deep tissue massage therapy as a treatment option. Recent research has shown that this type of massage can help improve blood pressure levels in some people. Keep reading to learn more about the benefits of deep tissue massage for high blood pressure and how to get started.

What is Deep Tissue Massage Therapy?

Deep tissue massage therapy is a type of massage that focuses on the massage of deep layers of muscle and connective tissue in the body. It is often used to treat chronic or persistent pain, as well as muscles that are tight or stiff.

How Does Deep Tissue Massage Work?

Deep tissue massage therapy works by breaking down adhesions in the muscle and connective tissue. This process can help to relieve pain, increase range of motion, and improve blood flow.

What are the Benefits of Deep Tissue Massage for High Blood Pressure?

There are many potential benefits of deep tissue massage for high blood pressure. One of the most well-known is its ability to help lower blood pressure. Research has shown that deep tissue massage can significantly lower systolic and diastolic blood pressure in some people.

In addition to lowering blood pressure, deep tissue massage therapy can also help to improve other cardiovascular risk factors. Studies have shown that it can improve heart rate, increase blood flow, and reduce stress hormones.

If you have high blood pressure, deep tissue massage therapy may be a good treatment option for you. Talk to your doctor about whether this type of massage is right for you and ask them to refer you to a qualified massage therapist.

Once you find a therapist that you trust, make sure to communicate your blood pressure levels and any other health concerns you have. This will help ensure that your massage is both safe and effective.

What do the studies say about massage therapy and blood pressure?

A 2017 study found that a single session of Swedish massage therapy can lower blood pressure in people who have high blood pressure. The study also found that Swedish massage can reduce the heart rate and increase blood flow.

A 2016 study looked at the effects of Thai massage on blood pressure. The study found that Thai massage can lower both systolic and diastolic blood pressure in people with high blood pressure.

A 2015 study found that a type of massage called “structural integration” can lower blood pressure in people with hypertension. The study found that structural integration massage can reduce systolic blood pressure by an average of 9.5 mmHg and diastolic blood pressure by an average of 6.9 mmHg.

These studies suggest that massage therapy may be a helpful treatment option for people with high blood pressure. However, more research is needed to determine the long-term effects of massage on blood pressure.

If you have high blood pressure, talk to your doctor before starting any type of massage therapy. Massage should not be used as a substitute for other medical therapies, such as medication or lifestyle changes. However, it may be a helpful addition to your current treatment plan.

Start with finding a qualified massage therapist that you trust and feel comfortable with. Once you find a therapist, make sure to communicate your blood pressure levels and any other health concerns you have. This will help ensure that your massage is both safe and effective.

Deep tissue massage therapy can be a helpful treatment option for people with high blood pressure. Massage may help to lower blood pressure, improve heart rate, increase blood flow, and reduce stress hormones. However, more research is needed to determine the long-term effects of massage on blood pressure. If you have high blood pressure, talk to your doctor before starting any type of massage therapy.

Massage should not be used as a substitute for other medical therapies, such as medication or lifestyle changes. However, it may be a helpful addition to your current treatment plan. Start with finding a qualified massage therapist that you trust and feel comfortable with. Once you find a therapist, make sure to communicate your blood pressure levels and any other health concerns you have. This will help ensure that your massage is both safe and effective.

Some people with high blood pressure may benefit from deep tissue massage therapy. Studies have shown that deep tissue massage can lower systolic and diastolic blood pressure in some people. In addition to lowering blood pressure, deep tissue massage therapy can also help to improve heart rate, increase blood flow, and reduce stress hormones.

Tips for your first deep tissue massage:

To ensure that you have a safe and effective massage, it is important to find a qualified massage therapist that you trust and feel comfortable with. Once you find a therapist, make sure to communicate your blood pressure levels and any other health concerns you have.

This will help ensure that your massage is both safe and effective. In addition, here are a few tips to help you get the most out of your first deep tissue massage:

• Drink plenty of water before and after your massage to help flush out toxins and reduce inflammation.

• Avoid eating a large meal before your massage, as this can increase blood pressure. Instead, eat a light snack or drink plenty of water.

• If you are feeling pain during the massage, be sure to communicate this to your therapist so they can adjust the pressure and technique.

• After your massage, take some time to relax and rest. You may feel a little sore for the next day or two, but this is normal. Drink plenty of water and avoid strenuous activity to help your body recover.

Conclusion:

In other words, we can say that if you are suffering from high blood pressure then deep tissue massage therapy can be a helpful treatment option for people with high blood pressure. If you have high blood pressure, talk to your doctor before starting any type of massage therapy.

You can also read:

What Is Deep Tissue Massage Therapy - Uses, Who Can Benefit, Risks?

Deep Tissue Massage Vs Swedish Massage

Best Deep Tissue Massage Therapists in Canada

 Are you in need of a deep tissue massage? If so, you'll want to check out the best deep tissue massage therapists in Canada. We've compiled a list of the top professionals so that you can find the perfect therapist for your needs.

Whether you're located in Toronto, Vancouver, Mississauga, or anywhere in between, we've got you covered. So, what are you waiting for? Start searching today!

Deep Tissue Massage therapy is for those who are looking to reduce their overall stress and need more firm touch. Deep tissue massage requires an individual to be fully undressed, whereas this is not the case with other types of massages.

Why have deep tissue massage? The answer is simple! Deep tissue massage can help relieve pain associated with arthritis, lower back pain, Headaches, Fibromyalgia, and so much more.

How do I find the best deep tissue massage therapists in Canada?

We know that when it comes to looking for a Deep Tissue Massage Therapist, you're probably wondering who is the best. Well, look no further than our list below! We've done all the work for you by sorting through the many therapists and narrowing it down to those who have been highly recommended by previous clients.

List of Best Deep Tissue Massage Therapists In Canada

1. Aches Away Toronto Massage Therapy  

At Aches Away Toronto Massage Therapy, you'll be treated with care and respect. With years of experience, the team knows how to treat their clients in a manner that will have them feeling great when they leave! If you're looking for just general relaxation massage or are searching for Deep Tissue massage therapy, then look no further than Aches Away Toronto Massage Therapy.

2. 4 Elements Therapeutic Massage and Wellness Centre

4 Elements Therapeutic Massage and Wellness Centre is located in downtown Vancouver and has been providing therapeutic massages for over seven years now to those who are looking to relax as well as receive Deep Tissue massage therapy. By having a perfected blend of techniques, the team at 4 Elements Therapeutic Massage and Wellness Centre is able to provide you with a personalized experience that will leave you feeling rejuvenated.

3. Massage Experts

At Massage Experts in Montreal, you can choose from a variety of services. Whether you're looking for Deep Tissue massage therapy, Hot stone massage therapy, Couples massage, or Swedish massage – we've got it all! With highly trained therapists and new techniques being developed as time goes on, you truly can't go wrong with choosing this center.

4. A-Plus Wellness & Spa

Located in the heart of downtown Toronto, A Plus Wellness & Spa provides a personalized experience to each and every client! By having served over 600 clients already this year alone, the team at A Plus Wellness & Spa is continually able to provide their clients with a customized massage that leaves them feeling refreshed!

5. Kaizen Health Group

Kaizen Health Group is the best deep tissue massage therapist in Mississauga, here you'll be treated with the personalized attention that you deserve. This team takes pride in providing quality, professional services to their clients and is constantly learning so they can provide an unparalleled experience for each individual that steps into the clinic. This award-winning team truly is one of a kind.

6. Marconics Holistic Living

Marconics Holistic Living is one of the best massage therapists in Vancouver and can provide you with a customized experience that's right for you! With over 40 years of combined experience, the team truly knows how to treat their clients in order to receive phenomenal results. Each individual is encouraged to speak up and tell the team if there is a certain area that they'd like to focus more on.

7. Aroma Touch Massage Therapy

Aroma Touch Massage Therapy in Toronto is one of the best massage therapists! By following directions and listening to their clients, Aroma Touch Massage Therapy won't let you down! This professional team truly is an expert when it comes to deep tissue massage therapy and relaxation!

The above are the best massage therapists in Canada, all have registered massage therapists who have been well-trained in this industry.

You can visit their website and see if they have any ongoing promotions or discounts that you can take advantage of before getting a massage done.

We hope that you liked our list and we'd love to know your thoughts on it, feel free to let us know below!

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Deep Tissue Massage Vs Swedish Massage

“Touch the body. Heal the mind. Calm the spirit.”

Massage therapy is the systematic and controlled pressing, squeezing, stroking, or patting movement upon muscles to improve health or relieve pain.
It can be used to maintain wellness in healthy individuals, treat stress-related disorders, prevent re-occurrence of certain diseases; increase joint mobility, muscle strength, and tone; decrease mental fatigue, and promote feelings of wellbeing.
There are mainly two types of massage, Swedish and Deep Tissue.

Swedish Massage:

Swedish massage is a combination of five styles namely effleurage, petrissage, friction, tapotement, and vibration which both take place in five stages. In the first stage(Effleurage), gentle gliding strokes are used to spread the massage lotion across the muscles.

In the next stage (Petrissage), kneading, rolling, and squeezing movements are used to relieve tension in individual muscles. Friction is used in the third stage wherein skin is moved back and forth over the muscle layers, up towards the heart for healthier blood flow.

The fourth stage involves using both hands to work on either side of the muscle from the middle outwards. In the final stage (Vibration), short quick vibrations are made with hands, fingers, and elbows.

Deep Tissue Massage:

In this type of massage, the therapist uses knuckles and the elbow to apply deeper pressure, combining effleurage movement with slow, deep finger pressure.

Deep Tissue Massage Therapy is a type of bodywork that aims to relieve tension in the muscles and joints throughout the body.

It specifically targets areas such as the back, upper arms, shoulders, hips, and buttocks where deep-seated muscle tissue may be causing pain or stiffness.

Deep Tissue Massage involves using more pressure than other types of massage to reach deeper layers of muscle and connective tissues.

Deep Tissue Massage is sometimes referred to as 'deep tissue therapy', 'deep tissue manipulation' or simply, 'deep tissue'.

It helps in faster healing by increasing blood flow and reducing inflammation. It is best for those who are suffering from chronic pain, suffering from any injury, or any kind of pain in any area of the body. 

If you see any signs of deep tissue pain then you should visit your therapist.

Let us look at the pros and cons of both these types of massage:

Swedish Massage Advantages:

- The gentle gliding strokes used in stage one (Effleurage) help to relax the muscles and increase blood flow across the body.

- Massaging individual muscles with kneading, rolling, and squeezing in stage two (Petrissage) helps to soothe the muscles and create relaxation.

- Friction works on the superficial layers of muscles which stimulates blood flow at a deeper level than effleurage.

- The constant moving of hands over the body in stages three(Friction) and four(Undulation) massages the muscles and helps to relax them.

- Vibration in stage five(Vibration) stimulates blood flow at a deeper level, increases relaxation, and reduces fatigue.

Swedish Massage Disadvantages:

- It does not help people suffering from any kind of pain in specific areas like the lower back or shoulders.

- It is not helpful for people suffering from severe muscle pain or any kind of stress-related disorder.

- Swedish Massage cannot be performed on people with severe osteoporosis, cancer, weak bones, obesity, pregnancy, and is also not suitable for older people due to the risks involved in elderly people.

Swedish Massage is not suited for people suffering from high blood pressure, seizure disorders, heart problems, and fractures.

- It has to be performed very skillfully by an expert to avoid any kind of injuries because it involves exerting intense pressure on the muscles.

Deep Tissue Massage Advantages:

- Deep tissue massage focuses on targeting specific areas of the body where the pain is present.

- It releases chronic muscle tension, knots and relaxes muscles for better blood flow which helps to heal the problem at a deeper level.

- Deep tissue massage can retrain muscles to correct faulty postures by treating both the areas (sender and the receiver) involved in causing a strain on a particular area e.g. lower back pain.

- Deep tissue massage is suitable for people suffering from stress-related depression, fibromyalgia, whiplash, and sports injury as well as postural problems caused due to pregnancy and osteoporosis.

- It helps in reducing inflammation, stimulates blood flow at a deeper level, and also reduces fatigue by relaxing the muscles.

- This type of massage is also helpful for people suffering from high blood pressure, seizures, heart problems, and fractures.

Deep Tissue Massage Disadvantages:

- The person should be very physically strong to perform this type of massage because it involves exerting a lot of pressure on the body which can cause mild pain and discomfort to the person.

- It is not suitable for people suffering from osteoporosis, obesity, cancer, and weak bones.

- Deep tissue massage should not be performed on people with high blood pressure, heart problems, and fractures.

- The person performing this type of massage has to have a lot of expertise because it involves exerting pressure which can cause injuries if performed carelessly.

- It is very tiring for the person performing it to exert so much pressure on the other person's body throughout the massage session.

Conclusion.

So, both these types of massages have their own advantages and disadvantages. It is best to opt for either of them depending upon the condition you are suffering from and the person who is going to perform it on your body.

You should also get yourself checked by a doctor before you get either of these massages performed on your body.

Although both these types of massages therapies seem to have their own benefits and disadvantages, it is best to opt for Deep Tissue Massage than Swedish Massage because it has a great number of advantages which makes it the most suitable type of massage among the two.

Both Deep Tissue Massage and Swedish Massage are beneficial in their own way but it is best to opt for Deep Tissue Massage because of its numerous benefits.

But before taking any massage therapy you should concern with your doctor and get yourself checked.

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5 Amazing Benefits of Deep Tissue Massage Therapy