Do you suffer from high blood pressure? If so, you may want to consider deep tissue massage therapy as a treatment option. Recent research has shown that this type of massage can help improve blood pressure levels in some people. Keep reading to learn more about the benefits of deep tissue massage for high blood pressure and how to get started.
What is Deep Tissue Massage Therapy?
Deep tissue massage therapy is a type of massage that focuses on the massage of deep layers of muscle and connective tissue in the body. It is often used to treat chronic or persistent pain, as well as muscles that are tight or stiff.
How Does Deep Tissue Massage Work?
Deep tissue massage therapy works by breaking down adhesions in the muscle and connective tissue. This process can help to relieve pain, increase range of motion, and improve blood flow.
What are the Benefits of Deep Tissue Massage for High Blood Pressure?
There are many potential benefits of deep tissue massage for high blood pressure. One of the most well-known is its ability to help lower blood pressure. Research has shown that deep tissue massage can significantly lower systolic and diastolic blood pressure in some people.
In addition to lowering blood pressure, deep tissue massage therapy can also help to improve other cardiovascular risk factors. Studies have shown that it can improve heart rate, increase blood flow, and reduce stress hormones.
If you have high blood pressure, deep tissue massage therapy may be a good treatment option for you. Talk to your doctor about whether this type of massage is right for you and ask them to refer you to a qualified massage therapist.
Once you find a therapist that you trust, make sure to communicate your blood pressure levels and any other health concerns you have. This will help ensure that your massage is both safe and effective.
What do the studies say about massage therapy and blood pressure?
A 2017 study found that a single session of Swedish massage therapy can lower blood pressure in people who have high blood pressure. The study also found that Swedish massage can reduce the heart rate and increase blood flow.
A 2016 study looked at the effects of Thai massage on blood pressure. The study found that Thai massage can lower both systolic and diastolic blood pressure in people with high blood pressure.
A 2015 study found that a type of massage called “structural integration” can lower blood pressure in people with hypertension. The study found that structural integration massage can reduce systolic blood pressure by an average of 9.5 mmHg and diastolic blood pressure by an average of 6.9 mmHg.
These studies suggest that massage therapy may be a helpful treatment option for people with high blood pressure. However, more research is needed to determine the long-term effects of massage on blood pressure.
If you have high blood pressure, talk to your doctor before starting any type of massage therapy. Massage should not be used as a substitute for other medical therapies, such as medication or lifestyle changes. However, it may be a helpful addition to your current treatment plan.
Start with finding a qualified massage therapist that you trust and feel comfortable with. Once you find a therapist, make sure to communicate your blood pressure levels and any other health concerns you have. This will help ensure that your massage is both safe and effective.
Deep tissue massage therapy can be a helpful treatment option for people with high blood pressure. Massage may help to lower blood pressure, improve heart rate, increase blood flow, and reduce stress hormones. However, more research is needed to determine the long-term effects of massage on blood pressure. If you have high blood pressure, talk to your doctor before starting any type of massage therapy.
Massage should not be used as a substitute for other medical therapies, such as medication or lifestyle changes. However, it may be a helpful addition to your current treatment plan. Start with finding a qualified massage therapist that you trust and feel comfortable with. Once you find a therapist, make sure to communicate your blood pressure levels and any other health concerns you have. This will help ensure that your massage is both safe and effective.
Some people with high blood pressure may benefit from deep tissue massage therapy. Studies have shown that deep tissue massage can lower systolic and diastolic blood pressure in some people. In addition to lowering blood pressure, deep tissue massage therapy can also help to improve heart rate, increase blood flow, and reduce stress hormones.
Tips for your first deep tissue massage:
To ensure that you have a safe and effective massage, it is important to find a qualified massage therapist that you trust and feel comfortable with. Once you find a therapist, make sure to communicate your blood pressure levels and any other health concerns you have.
This will help ensure that your massage is both safe and effective. In addition, here are a few tips to help you get the most out of your first deep tissue massage:
• Drink plenty of water before and after your massage to help flush out toxins and reduce inflammation.
• Avoid eating a large meal before your massage, as this can increase blood pressure. Instead, eat a light snack or drink plenty of water.
• If you are feeling pain during the massage, be sure to communicate this to your therapist so they can adjust the pressure and technique.
• After your massage, take some time to relax and rest. You may feel a little sore for the next day or two, but this is normal. Drink plenty of water and avoid strenuous activity to help your body recover.
Conclusion:
In other words, we can say that if you are suffering from high blood pressure then deep tissue massage therapy can be a helpful treatment option for people with high blood pressure. If you have high blood pressure, talk to your doctor before starting any type of massage therapy.
You can also read:
What Is Deep Tissue Massage Therapy - Uses, Who Can Benefit, Risks?
No comments:
Post a Comment