Deep Tissue Massage Therapy Reduces Stiffness and Releases

The feeling of soreness can be alleviated by getting a deep tissue massage. This type of therapy is beneficial for those who work up quite an appetite during yard work or playing sports, as it helps loosen tight muscles in different parts of your body!

The deeper you press, the more relief your muscles will feel. Firm pressure is also soothing to receptors in the skin so it's often a good idea for people with chronic pain conditions like stiff necks or backs to regularly get this type of massage!

Massages are one of the most common forms of relaxation. A deep tissue massage targets muscles and surrounding tissues, which can be used as a form of treatment for sports injuries or chronic pain in some people.

The therapist will use slow, deep strokes and pressure to reach the deeper layers of muscle tissue.

This type of massage is often used in combination with other forms of therapy, such as physiotherapy, to provide a more holistic approach to treatment.

Deep tissue massage can be beneficial for people who suffer from conditions such as:

• Chronic back pain

• Osteoarthritis

• Fibromyalgia

• Sciatica

• Muscle spasms

If you are experiencing any of these conditions, deep tissue massage may be able to help! Speak to your doctor or a qualified massage therapist to see if this type of therapy is right for you.

The human body is a fantastic machine that can withstand immense pressure. When we feel pain, it's because our nervous system has been overloaded by too much of a good thing - heavy-handedness!

What is a deep tissue massage?

A deep tissue massage is a type of massage that targets the deeper layers of muscle and connective tissue. It is used to release chronic patterns of muscular tension using slow, deep strokes and pressure.

Deep tissue massage is an excellent way to release tension from our bodies. It works by intercepting pain signals before they reach the brain, which reduces neurological activity and relieves discomfort in muscles caused due to painful joints or muscle spasms

This passage talks about how someone can benefit from this form of therapy through reduced tenderness throughout their whole body while also noting any improvements made towards Viking's symptoms after having received several sessions!

Viking had been working out quite a lot lately and as a result, he was feeling very sore all over his body.

He decided to try out deep tissue massage therapy and after just a few sessions, he noticed a significant decrease in the amount of pain he was feeling. Not only that, but his range of motion also increased, making it easier for him to move around.

If you're looking for a way to reduce pain and stiffness, deep tissue massage therapy may be just what you need. Speak to your doctor or a qualified massage therapist to see if this type of therapy is right for you.

Benefits of Deep Tissue Therapy:

May help reduces back pain:

One study found that people with chronic lower back pain who received eight weeks of deep tissue massage therapy had greater improvement in pain symptoms and disability compared to those who did not receive massage therapy.

May help reduces osteoarthritis pain:

A small study found that people with osteoarthritis of the knee who received eight weeks of deep tissue massage had less pain and stiffness compared to those who did not receive massage therapy.

May help reduces fibromyalgia pain:

A small study found that people with fibromyalgia who received 10 weeks of deep tissue massage had less pain and fatigue compared to those who did not receive massage therapy.

May help reduces muscle tension:

A large study found that people who received 10 weeks of deep tissue massage had less muscle tension and anxiety compared to those who did not receive massage therapy.

Deep tissue massage therapy is a great way to reduce pain and stiffness in the body. It can also help to improve range of motion and increase flexibility.

If you are experiencing any of these conditions, speak to your doctor or a qualified massage therapist to see if this type of therapy is right for you.

May reduce high blood pressure:

A small study found that people with high blood pressure who received 10 minutes of deep tissue massage had lower blood pressure compared to those who did not receive massage therapy.

May improve the quality of life for cancer patients:

A large study found that cancer patients who received eight weeks of deep tissue massage had better quality of life scores, including less pain and fatigue, compared to those who did not receive massage therapy.

Deep tissue massage therapy can offer many benefits, including reducing pain and stiffness, improving range of motion, and increasing flexibility.

Conclusion

Deep tissue work is an excellent way to release tension from the muscles.

It can be used on its own, or as a supplement for other types of treatment such as massage therapy and Swedish Massage however, it should not replace them altogether because deep tissue doesn't provide enough sensation while doing so!

Deep tissue massage therapy is a great way to reduce pain, stiffness, and tension in the body. It can also help to improve range of motion and increase flexibility. If you are experiencing any of these conditions, speak to your doctor or a qualified massage therapist to see if this type of therapy is right for you.

Deep Tissue Massage Vs Swedish Massage

“Touch the body. Heal the mind. Calm the spirit.”

Massage therapy is the systematic and controlled pressing, squeezing, stroking, or patting movement upon muscles to improve health or relieve pain.
It can be used to maintain wellness in healthy individuals, treat stress-related disorders, prevent re-occurrence of certain diseases; increase joint mobility, muscle strength, and tone; decrease mental fatigue, and promote feelings of wellbeing.
There are mainly two types of massage, Swedish and Deep Tissue.

Swedish Massage:

Swedish massage is a combination of five styles namely effleurage, petrissage, friction, tapotement, and vibration which both take place in five stages. In the first stage(Effleurage), gentle gliding strokes are used to spread the massage lotion across the muscles.

In the next stage (Petrissage), kneading, rolling, and squeezing movements are used to relieve tension in individual muscles. Friction is used in the third stage wherein skin is moved back and forth over the muscle layers, up towards the heart for healthier blood flow.

The fourth stage involves using both hands to work on either side of the muscle from the middle outwards. In the final stage (Vibration), short quick vibrations are made with hands, fingers, and elbows.

Deep Tissue Massage:

In this type of massage, the therapist uses knuckles and the elbow to apply deeper pressure, combining effleurage movement with slow, deep finger pressure.

Deep Tissue Massage Therapy is a type of bodywork that aims to relieve tension in the muscles and joints throughout the body.

It specifically targets areas such as the back, upper arms, shoulders, hips, and buttocks where deep-seated muscle tissue may be causing pain or stiffness.

Deep Tissue Massage involves using more pressure than other types of massage to reach deeper layers of muscle and connective tissues.

Deep Tissue Massage is sometimes referred to as 'deep tissue therapy', 'deep tissue manipulation' or simply, 'deep tissue'.

It helps in faster healing by increasing blood flow and reducing inflammation. It is best for those who are suffering from chronic pain, suffering from any injury, or any kind of pain in any area of the body. 

If you see any signs of deep tissue pain then you should visit your therapist.

Let us look at the pros and cons of both these types of massage:

Swedish Massage Advantages:

- The gentle gliding strokes used in stage one (Effleurage) help to relax the muscles and increase blood flow across the body.

- Massaging individual muscles with kneading, rolling, and squeezing in stage two (Petrissage) helps to soothe the muscles and create relaxation.

- Friction works on the superficial layers of muscles which stimulates blood flow at a deeper level than effleurage.

- The constant moving of hands over the body in stages three(Friction) and four(Undulation) massages the muscles and helps to relax them.

- Vibration in stage five(Vibration) stimulates blood flow at a deeper level, increases relaxation, and reduces fatigue.

Swedish Massage Disadvantages:

- It does not help people suffering from any kind of pain in specific areas like the lower back or shoulders.

- It is not helpful for people suffering from severe muscle pain or any kind of stress-related disorder.

- Swedish Massage cannot be performed on people with severe osteoporosis, cancer, weak bones, obesity, pregnancy, and is also not suitable for older people due to the risks involved in elderly people.

Swedish Massage is not suited for people suffering from high blood pressure, seizure disorders, heart problems, and fractures.

- It has to be performed very skillfully by an expert to avoid any kind of injuries because it involves exerting intense pressure on the muscles.

Deep Tissue Massage Advantages:

- Deep tissue massage focuses on targeting specific areas of the body where the pain is present.

- It releases chronic muscle tension, knots and relaxes muscles for better blood flow which helps to heal the problem at a deeper level.

- Deep tissue massage can retrain muscles to correct faulty postures by treating both the areas (sender and the receiver) involved in causing a strain on a particular area e.g. lower back pain.

- Deep tissue massage is suitable for people suffering from stress-related depression, fibromyalgia, whiplash, and sports injury as well as postural problems caused due to pregnancy and osteoporosis.

- It helps in reducing inflammation, stimulates blood flow at a deeper level, and also reduces fatigue by relaxing the muscles.

- This type of massage is also helpful for people suffering from high blood pressure, seizures, heart problems, and fractures.

Deep Tissue Massage Disadvantages:

- The person should be very physically strong to perform this type of massage because it involves exerting a lot of pressure on the body which can cause mild pain and discomfort to the person.

- It is not suitable for people suffering from osteoporosis, obesity, cancer, and weak bones.

- Deep tissue massage should not be performed on people with high blood pressure, heart problems, and fractures.

- The person performing this type of massage has to have a lot of expertise because it involves exerting pressure which can cause injuries if performed carelessly.

- It is very tiring for the person performing it to exert so much pressure on the other person's body throughout the massage session.

Conclusion.

So, both these types of massages have their own advantages and disadvantages. It is best to opt for either of them depending upon the condition you are suffering from and the person who is going to perform it on your body.

You should also get yourself checked by a doctor before you get either of these massages performed on your body.

Although both these types of massages therapies seem to have their own benefits and disadvantages, it is best to opt for Deep Tissue Massage than Swedish Massage because it has a great number of advantages which makes it the most suitable type of massage among the two.

Both Deep Tissue Massage and Swedish Massage are beneficial in their own way but it is best to opt for Deep Tissue Massage because of its numerous benefits.

But before taking any massage therapy you should concern with your doctor and get yourself checked.

Have a look on our other articles -

Best Deep Tissue Massage Therapists in Canada

Different Types of Massage Therapies & Health Benefits

5 Amazing Benefits of Deep Tissue Massage Therapy

What Is Deep Tissue Massage Therapy - Uses, Who Can Benefit, Risks?

Deep Tissue Massage Therapy is a type of bodywork that aims to relieve tension in the muscles and joints throughout the body.

It specifically targets areas such as the back, upper arms, shoulders, hips, and buttocks where deep-seated muscle tissue may be causing pain or stiffness.

Deep Tissue Massage involves using more pressure than other types of massage to reach deeper layers of muscle and connective tissues.

Deep Tissue Massage is sometimes referred to as 'deep tissue therapy', 'deep tissue manipulation' or simply, 'deep tissue'.

It helps in faster healing by increasing blood flow and reducing inflammation. It is best for those who are suffering from chronic pain, suffering from any injury, or any kind of pain in any area of the body. 

What Is Deep Tissue Massage Good For?

Deep Tissue Massage can relieve muscle tension and pain in :

• lower back
• upper arms
• shoulders
• hips
• buttocks.

It can also be used successfully with many types of musculoskeletal problems such as :

1. Arthritis and Rheumatism Carpal Tunnel Syndrome.
2. Chronic Fatigue Syndrome.
3. Fibromyalgia.
4. Headaches (migraine).
5. Tennis Elbow.
6. Whiplash Injury.

Who Can Benefit from Deep Tissue Massage?

1. People who stand or sit in the same position for long periods (e.g., bus drivers, shop assistants, computer screen operators) may experience muscle tension and pain in their lower back and upper arms.
2. Sportsmen and women (and their trainers) who use a particular part of their body intensively (e.g., tennis players) often develop overuse injuries such as Tennis Elbow or Whiplash Injury.
3. People with Carpal Tunnel Syndrome or Headaches (migraine) may experience relief after a session of Deep Tissue Massage.
4. People who want to improve their blood circulation, promote relaxation and relieve pain.
5. People recovering from an injury or operation.
6. Athletes whose training requires regular massages to keep their bodies in optimum condition.
7. People with arthritis, rheumatism, or fibromyalgia are looking for non-drug treatments that give lasting results.
8. Anyone wants to increase general well-being and health by relieving muscular tension and promoting proper body alignment.

The Process Of Deep Tissue Massage.

Deep Tissue Massage is characterized by slow, firm pressure used on specific target areas within muscles (also called 'trigger points').

The direct pressure on those sites helps to release muscle tension and pain, as well as decrease inflammation such as bursitis (swelling in joints).

So the therapist firstly asks you about your problematic ideas, then he'll start further.

The therapist uses thumbs, palms, fingers, and elbows to perform the massaging strokes. The amount of pressure varies from light to deep (depending on individual tolerance). Pressure gradually increases during the session as the therapist uncovers and works through sensitive areas.

It is performed in a reclining position on a massage table fitted with a loose sheet over the padding. The client may wear undergarments (e.g., bra, shorts).

The skin should be clean and dry for this type of bodywork. If necessary, the therapist will oil the skin before commencing to ensure smooth gliding strokes during the session.

Deep Tissue Massage sessions usually last from 30 minutes to 1 hour 15 minutes, depending on individual requirements and preferences of both client and therapist.

In some cases, there may be a short break between the first and second half of a session.

Kaizen Health Group in Mississauga is providing you with the best massage therapy experience through their experts. 

Risks or Side Effects.

The majority of people enjoy the feeling of a good Deep Massage. However, some may find it too intense and feel mild discomfort or pain. Those clients typically report that the benefits from the massage outweigh the temporary sensations.

In very rare cases, an individual may have an adverse reaction to Deep Tissue Massage such as fainting spells.

Speak to your doctor before having a deep tissue massage if you:

• have a history of blood clots or a clotting disorder.
• are taking blood thinners.
• have bleeding disorders.
• have cancer or are undergoing cancer treatment, such as chemotherapy or radiation.

Who Should Avoid Deep Tissue Massage?

Pregnant women are advised against receiving deep tissue massages due to their increased blood flow during pregnancy which can increase body temperature rapidly and cause fetal distress in some pregnant women if they become overheated during a massage session.

Anyone with osteoporosis or cancer that’s spread to the bones should avoid deep tissue massage as the firm pressure used may cause a fracture. You should also hold off on deep tissue massages if you’re pregnant. Gentler types of massage, such as Swedish massage, may be a better option.

People with carpal tunnel syndrome, tennis elbow (lateral epicondylitis), or headache.

Finding the best Therapist.

It is very important to find a therapist, who is qualified in massage therapy & he should be aware of all the risks and basic principles of Massage Therapy.

To find a massage therapist:

• Ask for referrals, you can ask your doctor.
• Ask your friend or anyone in your relationship who would have tried massage therapy.
• Search the National Certification Board for Therapeutic Massage & Bodywork’s database
• use the America Massage Therapy Association’s database

After this do remember these few things :

Zone of Focus: Massage therapy can be a cost-saving and therapeutic option for people who have chronic pain conditions. It is important to ask if the therapist offers deep tissue massages, as this type of massage focuses on tough areas such as tight muscles or joints that don't get relief from lighter pressure elsewhere in your body's system.

Cost: You should also research how much it will cost per session before deciding whether their service suits your needs financially!

Credentials: Make sure the therapist is licensed and has experience in your area. The person who provides massages should be properly trained to do so, which can usually be verified by checking their credentials or asking for verification from state regulation bodies like those run through APTA (The American Massage Therapy Association).

Conclusion

Many people find that attending regular sessions of Deep Tissue Massage helps relieve stress and tension, headaches, migraine, depression, and insomnia.

It is best for those who have chronic pain, suffering from any kind of injury or pain.

But you have to be very careful while opting for Deep Tissue Massage, if you have any health condition consult your doctor first.

Choosing the best therapist is also very important Therapists should be qualified & licensed.

Hope you got everything you're searching for. If there's any doubt or any kind of suggestions, just leave a comment!

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• Swedish Massage v/s Deep Tissue Massage: How are they different?