What Is Deep Tissue Massage Therapy - Uses, Who Can Benefit, Risks?

Deep Tissue Massage Therapy is a type of bodywork that aims to relieve tension in the muscles and joints throughout the body.

It specifically targets areas such as the back, upper arms, shoulders, hips, and buttocks where deep-seated muscle tissue may be causing pain or stiffness.

Deep Tissue Massage involves using more pressure than other types of massage to reach deeper layers of muscle and connective tissues.

Deep Tissue Massage is sometimes referred to as 'deep tissue therapy', 'deep tissue manipulation' or simply, 'deep tissue'.

It helps in faster healing by increasing blood flow and reducing inflammation. It is best for those who are suffering from chronic pain, suffering from any injury, or any kind of pain in any area of the body. 

What Is Deep Tissue Massage Good For?

Deep Tissue Massage can relieve muscle tension and pain in :

• lower back
• upper arms
• shoulders
• hips
• buttocks.

It can also be used successfully with many types of musculoskeletal problems such as :

1. Arthritis and Rheumatism Carpal Tunnel Syndrome.
2. Chronic Fatigue Syndrome.
3. Fibromyalgia.
4. Headaches (migraine).
5. Tennis Elbow.
6. Whiplash Injury.

Who Can Benefit from Deep Tissue Massage?

1. People who stand or sit in the same position for long periods (e.g., bus drivers, shop assistants, computer screen operators) may experience muscle tension and pain in their lower back and upper arms.
2. Sportsmen and women (and their trainers) who use a particular part of their body intensively (e.g., tennis players) often develop overuse injuries such as Tennis Elbow or Whiplash Injury.
3. People with Carpal Tunnel Syndrome or Headaches (migraine) may experience relief after a session of Deep Tissue Massage.
4. People who want to improve their blood circulation, promote relaxation and relieve pain.
5. People recovering from an injury or operation.
6. Athletes whose training requires regular massages to keep their bodies in optimum condition.
7. People with arthritis, rheumatism, or fibromyalgia are looking for non-drug treatments that give lasting results.
8. Anyone wants to increase general well-being and health by relieving muscular tension and promoting proper body alignment.

The Process Of Deep Tissue Massage.

Deep Tissue Massage is characterized by slow, firm pressure used on specific target areas within muscles (also called 'trigger points').

The direct pressure on those sites helps to release muscle tension and pain, as well as decrease inflammation such as bursitis (swelling in joints).

So the therapist firstly asks you about your problematic ideas, then he'll start further.

The therapist uses thumbs, palms, fingers, and elbows to perform the massaging strokes. The amount of pressure varies from light to deep (depending on individual tolerance). Pressure gradually increases during the session as the therapist uncovers and works through sensitive areas.

It is performed in a reclining position on a massage table fitted with a loose sheet over the padding. The client may wear undergarments (e.g., bra, shorts).

The skin should be clean and dry for this type of bodywork. If necessary, the therapist will oil the skin before commencing to ensure smooth gliding strokes during the session.

Deep Tissue Massage sessions usually last from 30 minutes to 1 hour 15 minutes, depending on individual requirements and preferences of both client and therapist.

In some cases, there may be a short break between the first and second half of a session.

Kaizen Health Group in Mississauga is providing you with the best massage therapy experience through their experts. 

Risks or Side Effects.

The majority of people enjoy the feeling of a good Deep Massage. However, some may find it too intense and feel mild discomfort or pain. Those clients typically report that the benefits from the massage outweigh the temporary sensations.

In very rare cases, an individual may have an adverse reaction to Deep Tissue Massage such as fainting spells.

Speak to your doctor before having a deep tissue massage if you:

• have a history of blood clots or a clotting disorder.
• are taking blood thinners.
• have bleeding disorders.
• have cancer or are undergoing cancer treatment, such as chemotherapy or radiation.

Who Should Avoid Deep Tissue Massage?

Pregnant women are advised against receiving deep tissue massages due to their increased blood flow during pregnancy which can increase body temperature rapidly and cause fetal distress in some pregnant women if they become overheated during a massage session.

Anyone with osteoporosis or cancer that’s spread to the bones should avoid deep tissue massage as the firm pressure used may cause a fracture. You should also hold off on deep tissue massages if you’re pregnant. Gentler types of massage, such as Swedish massage, may be a better option.

People with carpal tunnel syndrome, tennis elbow (lateral epicondylitis), or headache.

Finding the best Therapist.

It is very important to find a therapist, who is qualified in massage therapy & he should be aware of all the risks and basic principles of Massage Therapy.

To find a massage therapist:

• Ask for referrals, you can ask your doctor.
• Ask your friend or anyone in your relationship who would have tried massage therapy.
• Search the National Certification Board for Therapeutic Massage & Bodywork’s database
• use the America Massage Therapy Association’s database

After this do remember these few things :

Zone of Focus: Massage therapy can be a cost-saving and therapeutic option for people who have chronic pain conditions. It is important to ask if the therapist offers deep tissue massages, as this type of massage focuses on tough areas such as tight muscles or joints that don't get relief from lighter pressure elsewhere in your body's system.

Cost: You should also research how much it will cost per session before deciding whether their service suits your needs financially!

Credentials: Make sure the therapist is licensed and has experience in your area. The person who provides massages should be properly trained to do so, which can usually be verified by checking their credentials or asking for verification from state regulation bodies like those run through APTA (The American Massage Therapy Association).

Conclusion

Many people find that attending regular sessions of Deep Tissue Massage helps relieve stress and tension, headaches, migraine, depression, and insomnia.

It is best for those who have chronic pain, suffering from any kind of injury or pain.

But you have to be very careful while opting for Deep Tissue Massage, if you have any health condition consult your doctor first.

Choosing the best therapist is also very important Therapists should be qualified & licensed.

Hope you got everything you're searching for. If there's any doubt or any kind of suggestions, just leave a comment!

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