Do you lead a sedentary lifestyle, suffer from chronic pain, or experience acute muscle tension? If so, a deep tissue massage may be beneficial. A deep tissue massage is a type of massage therapy that focuses on releasing chronic patterns of tension in the body, which can help to restore alignment and balance.
It can be especially beneficial for those experiencing chronic pain or muscle spasms, as it helps break up scar tissue and release the underlying tension. Here are 10 signs that indicate you should consider getting one.
You’re Experiencing Chronic Pain -
If you’ve been dealing with chronic pain for an extended period, a deep-tissue massage could help alleviate some of your discomforts by targeting the source of your pain. The pressure applied during this type of massage helps to relieve tension in tight muscles and break up adhesions, allowing your body to move more freely.
Your Range Of Motion Is Limited -
When your range of motion is limited due to injury or tightness in the muscles, a deep tissue massage can help loosen them up and increase flexibility. This can be especially beneficial if you participate in physical activities requiring a full range of motion, such as running or yoga.
You Have Knots Or Trigger Points -
Knots and trigger points are common sources of discomfort in the body and can often be relieved after just one session with a deep-tissue massage therapist. The pressure applied during this type of massage encourages circulation throughout the area being worked on, helping to relax tense muscles and reduce inflammation.
You Suffer From Stress Or Anxiety -
In addition to helping relieve physical tension, deep-tissue massages can help reduce stress levels by promoting relaxation throughout the body. This type of massage encourages endorphin production, which helps reduce cortisol levels (the hormone responsible for stress) while simultaneously relieving muscle tension and fatigue caused by anxiety or stress-induced insomnia.
You Experience Headaches Often -
If you suffer from headaches or migraines, a deep-tissue massage may help reduce their frequency by relieving muscle tension around the neck and shoulders, which is often the source of these headaches. Additionally, since this type of massage promotes relaxation throughout the body, it can relieve stress-related headaches and preventative measures against future occurrences!
Your Muscles Are Tight -
If your muscles feel tight or knotted up due to overuse or lack of stretching/exercise, then a deep-tissue massage may be just what you need! It will target those areas where knots commonly form (such as neck/shoulders) while also increasing overall circulation throughout your body so that it can start healing itself naturally without any additional medication needed!
You Suffer From Poor Posture -
Poor posture affects our physical and mental health too! A deep tissue massage will target areas like our back or core commonly affected by poor posture to improve our posture and overall well-being!
Your Mobility Is Decreasing Over Time -
As we age, our range of motion tends to decrease over time due to a lack of exercise/stretching, etc. However, this doesn’t have to be permanent! A deep tissue massage will help increase circulation in areas affected by decreased mobility while relieving any tension in those areas!
Your Joints Feel Stiff Or Unstable -
Suppose you’re feeling stiffness in your joints due to an injury or overuse. In that case, having a professional perform a deep tissue massage may be beneficial in order to loosen up those stiff joints while simultaneously increasing mobility & strengthening weak ones!
You Suffer From Chronic Illnesses –
Chronic illnesses & injuries often cause muscular imbalances, which lead us towards physical pain & discomfort; however, regular treatments such as Deep Tissue Massage can help treat these imbalances before they become worse, thus helping us stay healthier for longer periods of time!
Conclusion:
Whether you're experiencing chronic pain, suffering from stress or anxiety, or have tight muscles due to poor posture, deep tissue massages offer numerous benefits that may address many underlying issues that could otherwise go untreated if left unchecked.
If any one (or more!)of these 10 signs sound familiar, then don't wait for any longer book. Yourself an appointment with your local certified masseuse today & start feeling better tomorrow!
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