If you're looking for a more intense massage, deep tissue massage might be the right choice for you. This type of massage uses slow, deliberate strokes to reach the deepest layers of muscle and fascia (the connective tissue surrounding muscles).
Although deep tissue massage can be a bit more painful than other types of massage, the benefits can be well worth it. If you're interested in trying out a few deep tissue techniques, keep reading. We'll outline a few of our favorites below.
Deep tissue massage is a type of massage that is used to treat deep-seated muscle pain and tension. The therapist will use slow, deliberate strokes to reach the deepest layers of muscle. This type of massage can be quite painful, but it is often very effective in relieving pain and restoring range of motion.
Some Deep Tissue Massage Techniques
Technique #1:
Trigger point release: Trigger points are knots of tension in the muscle that can refer to pain in other parts of the body. To release a trigger point, the therapist will use slow, deliberate pressure on the knot until it releases. This type of massage can be quite painful, but it can be very effective in relieving pain and restoring range of motion.
Technique #2:
Myofascial release: This technique is used to release the connective tissue (fascia) that surrounds the muscle. The therapist will use slow, stretching movements to help lengthen and release the fascia. This type of massage can be quite relaxing and is often used to treat chronic pain.
Technique #3:
Swedish massage: Swedish massage is a more gentle type of massage that uses long, smooth strokes to promote relaxation and relieve tension. This is a great choice for someone who is new to massage or looking for a more relaxing experience.
Technique #4:
Active Release Technique. Active Release Technique (ART) is a type of massage that is used to treat soft tissue injuries. The therapist will use short, quick strokes to help break up adhesions in the muscle and promote healing. This type of massage can be quite painful, but it is often very effective in treating injuries.
Technique #5:
Shiatsu: Shiatsu is a type of massage that uses pressure and finger strokes on the acupuncture points of the body. This massage is said to help improve energy flow and promote healing. It can be quite relaxing, but it can also be quite stimulating.
Technique #6:
Reflexology: Reflexology is a type of massage that focuses on the pressure points in the feet and hands. It is said to help promote relaxation and healing in the body. Reflexology is often used as a way to reduce stress and promote overall well-being.
Technique #7:
Cross Fiber Friction: Cross-fiber friction is a type of massage that uses deep, circular motions to promote healing in the muscles and tendons. This type of massage can be quite painful, but it is often very effective in treating injuries.
Technique #8:
Percussion: Percussion is a type of massage that uses short, quick strokes to stimulate the muscles and promote circulation. This type of massage can be quite invigorating and is often used to treat muscle pain.
Technique #9:
Effleurage: Effleurage is a type of massage that uses long, smooth strokes to relax the muscles and promote circulation. This type of massage is very gentle and is often used as a way to relax the body and mind.
Symptoms of taking deep tissue massage:
- feeling more sensitive than usual
- feeling sore or achy for a day or two after the massage
- bruising easily
- feeling dizzy or lightheaded
- feeling nauseous or sick to your stomach
- having trouble urinating or having dark urine
- having headaches or feeling faint
If you experience any of these symptoms, be sure to let your therapist know so they can adjust the pressure or technique. Deep tissue massage can be an effective treatment for many different conditions. If you're looking for relief from pain, stiffness, or tension, deep tissue massage may be the right choice for you.
If you're considering trying deep tissue massage, be sure to talk to your doctor first to make sure it's right for you. Deep tissue massage can be an effective treatment for many different conditions, but it may not be appropriate for everyone.
