Different Types of Massage Therapies & Health Benefits

 Massage Therapy is helping you for a long time. There are infinite advantages and a wide variety. If you want massage therapy you can choose from 50+ styles of Massages.

These all have their own benefits and own style of doing including pressing, rubbing, targeting soft tissues to relax your muscles. Some therapies are cooking up the pressure with different techniques.

The American Massage Therapy Association reports that in 2018, approximately 19% of Americans had some form of massage.

The most popular reason for doing so was relief from symptoms and healing injuries with a variety to choose from including Swedish massages or shiatsu techniques depending on your preference.

Baby boomers are recognizing how beneficial this practice can be as they age however, millennials might not know what it means when their parents ask them if they want "a rubdown."

Go ahead and select the perfect styles of massage that suit you the most.

Which Type Of Massage is Best?

There are many different types of massage therapies available, each with its own set of health benefits. Some of the most popular massage therapies include Swedish massage, deep tissue massage, and Various others.

There are a variety of styles used in massage therapy, including long smooth strokes to short percussive ones. Most therapists will have their clients nude for the session and most last between 5 minutes - 2 hours but some only do 20-30 minute sessions with no touching at all!

There are many varieties when choosing read ahead and select the most suitable one for you :

Swedish massage

It is the most common type of massage therapy and is known for its relaxing effects. It involves long, smooth strokes that help to improve circulation and relax the muscles.

Strokes It Includes :

• Effleurage: a smooth, gliding stroke used to relax soft tissue
• Petrissage: the squeezing, rolling, or kneading that follows effleurage
• Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue
• Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand

Deep tissue massage :

Deep tissue massage therapy is a more targeted type of massage therapy that focuses on the deeper layers of muscle tissue. It helps to break up scar tissue and release toxins from the muscles. This type of massage is ideal for people who suffer from chronic pain or stiffness.

Techniques It Includes:

Compression: a deep, slow stroke that is used to push tissues together

Friction: a movement that combines pressure with a rubbing motion

Cross-fiber friction: a technique that uses pressure and strokes in opposite directions to break down scar tissue.

Sports Massage :

Sports massage therapy is designed to help facilitate the removal of lactic acid and other metabolites that can build up in muscles during high-intensity activity.

It combines gentle compression work with active and passive movements to improve circulation, reduce stress on joints, and ease muscular tension.

Aromatherapy Massage :

An aromatherapy massage is a type of massage that uses essential oils to help improve the mind, body, and spirit. The essential oils are absorbed through the skin and can help to relieve stress, tension, and anxiety.

Techniques It Includes:

Stroking: a smooth, gliding stroke used to relax soft tissue

Petrissage: the squeezing, rolling, or kneading that follows effleurage

Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue

Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand

Couples Massage :

A couples massage session is a great way for people to bond with their loved ones.

The massage therapist will work on the couple at the same time, so they can enjoy each other's company while receiving some relaxation benefits.

Techniques It Includes:

Stroking: a smooth, gliding stroke used to relax soft tissue. 

Petrissage: the squeezing, rolling, or kneading that follows effleurage.

Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue.

Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand.

Pre-Natal Massage :

It is a type of massage therapy that is done during pregnancy. Pre - Natal Massage Therapy helps to relieve muscle and joint pain and reduce stress on the body. This method of massage can also release toxins, improve blood flow, and reduce swelling in issues areas such as the feet, ankles, and hands.

Therapists use a variety of techniques that are specifically designed for pregnant women.

Techniques It Includes:

Stroking: a smooth, gliding stroke used to relax soft tissue

Petrissage: the squeezing, rolling, or kneading that follows effleurage

Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue

Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand

Health Benefits Of Massage.

There are many types of different advantages that Massage Offers other than relaxation.

• Improved Circulation: Massage helps improve circulation by helping the blood flow more efficiently throughout the body. This increased blood flow can help to flush toxins out of the muscles and improve the overall function of the circulatory system.
• Pain Relief: Because of the improved circulation, as well as the gentle pressure and manipulation used during a massage session, many people find that they experience pain relief from conditions such as arthritis. This is because slower-moving blood helps to flush the area and provide more oxygen and nutrients which can increase healing time for bruises, sprains, and other injuries.
• Reduced Stress Levels: Massage is a great way to reduce stress levels. The combination of rhythmic strokes, the aroma of essential oils, and the feeling of being nurtured can all help to promote a sense of peace and relaxation. This can be especially beneficial for people who live high-stress lives.
• Cancer: Cancer patients who receive a message in their treatment plan may experience a reduction in pain, a better overall sense of well-being, and an improved immune system.
• Improved Immunity: During a massage session the release of endorphins can help to boost the immune system. This can lead to reduced colds and other illness-related issues.

What Is Deep Tissue Massage Therapy - Uses, Who Can Benefit, Risks?

Deep Tissue Massage Therapy is a type of bodywork that aims to relieve tension in the muscles and joints throughout the body.

It specifically targets areas such as the back, upper arms, shoulders, hips, and buttocks where deep-seated muscle tissue may be causing pain or stiffness.

Deep Tissue Massage involves using more pressure than other types of massage to reach deeper layers of muscle and connective tissues.

Deep Tissue Massage is sometimes referred to as 'deep tissue therapy', 'deep tissue manipulation' or simply, 'deep tissue'.

It helps in faster healing by increasing blood flow and reducing inflammation. It is best for those who are suffering from chronic pain, suffering from any injury, or any kind of pain in any area of the body. 

What Is Deep Tissue Massage Good For?

Deep Tissue Massage can relieve muscle tension and pain in :

• lower back
• upper arms
• shoulders
• hips
• buttocks.

It can also be used successfully with many types of musculoskeletal problems such as :

1. Arthritis and Rheumatism Carpal Tunnel Syndrome.
2. Chronic Fatigue Syndrome.
3. Fibromyalgia.
4. Headaches (migraine).
5. Tennis Elbow.
6. Whiplash Injury.

Who Can Benefit from Deep Tissue Massage?

1. People who stand or sit in the same position for long periods (e.g., bus drivers, shop assistants, computer screen operators) may experience muscle tension and pain in their lower back and upper arms.
2. Sportsmen and women (and their trainers) who use a particular part of their body intensively (e.g., tennis players) often develop overuse injuries such as Tennis Elbow or Whiplash Injury.
3. People with Carpal Tunnel Syndrome or Headaches (migraine) may experience relief after a session of Deep Tissue Massage.
4. People who want to improve their blood circulation, promote relaxation and relieve pain.
5. People recovering from an injury or operation.
6. Athletes whose training requires regular massages to keep their bodies in optimum condition.
7. People with arthritis, rheumatism, or fibromyalgia are looking for non-drug treatments that give lasting results.
8. Anyone wants to increase general well-being and health by relieving muscular tension and promoting proper body alignment.

The Process Of Deep Tissue Massage.

Deep Tissue Massage is characterized by slow, firm pressure used on specific target areas within muscles (also called 'trigger points').

The direct pressure on those sites helps to release muscle tension and pain, as well as decrease inflammation such as bursitis (swelling in joints).

So the therapist firstly asks you about your problematic ideas, then he'll start further.

The therapist uses thumbs, palms, fingers, and elbows to perform the massaging strokes. The amount of pressure varies from light to deep (depending on individual tolerance). Pressure gradually increases during the session as the therapist uncovers and works through sensitive areas.

It is performed in a reclining position on a massage table fitted with a loose sheet over the padding. The client may wear undergarments (e.g., bra, shorts).

The skin should be clean and dry for this type of bodywork. If necessary, the therapist will oil the skin before commencing to ensure smooth gliding strokes during the session.

Deep Tissue Massage sessions usually last from 30 minutes to 1 hour 15 minutes, depending on individual requirements and preferences of both client and therapist.

In some cases, there may be a short break between the first and second half of a session.

Kaizen Health Group in Mississauga is providing you with the best massage therapy experience through their experts. 

Risks or Side Effects.

The majority of people enjoy the feeling of a good Deep Massage. However, some may find it too intense and feel mild discomfort or pain. Those clients typically report that the benefits from the massage outweigh the temporary sensations.

In very rare cases, an individual may have an adverse reaction to Deep Tissue Massage such as fainting spells.

Speak to your doctor before having a deep tissue massage if you:

• have a history of blood clots or a clotting disorder.
• are taking blood thinners.
• have bleeding disorders.
• have cancer or are undergoing cancer treatment, such as chemotherapy or radiation.

Who Should Avoid Deep Tissue Massage?

Pregnant women are advised against receiving deep tissue massages due to their increased blood flow during pregnancy which can increase body temperature rapidly and cause fetal distress in some pregnant women if they become overheated during a massage session.

Anyone with osteoporosis or cancer that’s spread to the bones should avoid deep tissue massage as the firm pressure used may cause a fracture. You should also hold off on deep tissue massages if you’re pregnant. Gentler types of massage, such as Swedish massage, may be a better option.

People with carpal tunnel syndrome, tennis elbow (lateral epicondylitis), or headache.

Finding the best Therapist.

It is very important to find a therapist, who is qualified in massage therapy & he should be aware of all the risks and basic principles of Massage Therapy.

To find a massage therapist:

• Ask for referrals, you can ask your doctor.
• Ask your friend or anyone in your relationship who would have tried massage therapy.
• Search the National Certification Board for Therapeutic Massage & Bodywork’s database
• use the America Massage Therapy Association’s database

After this do remember these few things :

Zone of Focus: Massage therapy can be a cost-saving and therapeutic option for people who have chronic pain conditions. It is important to ask if the therapist offers deep tissue massages, as this type of massage focuses on tough areas such as tight muscles or joints that don't get relief from lighter pressure elsewhere in your body's system.

Cost: You should also research how much it will cost per session before deciding whether their service suits your needs financially!

Credentials: Make sure the therapist is licensed and has experience in your area. The person who provides massages should be properly trained to do so, which can usually be verified by checking their credentials or asking for verification from state regulation bodies like those run through APTA (The American Massage Therapy Association).

Conclusion

Many people find that attending regular sessions of Deep Tissue Massage helps relieve stress and tension, headaches, migraine, depression, and insomnia.

It is best for those who have chronic pain, suffering from any kind of injury or pain.

But you have to be very careful while opting for Deep Tissue Massage, if you have any health condition consult your doctor first.

Choosing the best therapist is also very important Therapists should be qualified & licensed.

Hope you got everything you're searching for. If there's any doubt or any kind of suggestions, just leave a comment!

Other Related Articles:-

• Aromatherapy Massage? Is it the right choice for you?
• What are the Benefits & Risks of Prenatal Massage?
• 7 Benefits of Deep Tissue Massage That You Can't-Miss Upon
• How Can Postpartum Massage Help In Recovery After Child Birth?
• Swedish Massage v/s Deep Tissue Massage: How are they different?