Massage Therapy is helping you for a long time. There are infinite advantages and a wide variety. If you want massage therapy you can choose from 50+ styles of Massages.
These all have their own benefits and own style of doing including pressing, rubbing, targeting soft tissues to relax your muscles. Some therapies are cooking up the pressure with different techniques.
The American Massage Therapy Association reports that in 2018, approximately 19% of Americans had some form of massage.
The most popular reason for doing so was relief from symptoms and healing injuries with a variety to choose from including Swedish massages or shiatsu techniques depending on your preference.
Baby boomers are recognizing how beneficial this practice can be as they age however, millennials might not know what it means when their parents ask them if they want "a rubdown."
Go ahead and select the perfect styles of massage that suit you the most.
Which Type Of Massage is Best?
There are many different types of massage therapies available, each with its own set of health benefits. Some of the most popular massage therapies include Swedish massage, deep tissue massage, and Various others.
There are a variety of styles used in massage therapy, including long smooth strokes to short percussive ones. Most therapists will have their clients nude for the session and most last between 5 minutes - 2 hours but some only do 20-30 minute sessions with no touching at all!
There are many varieties when choosing read ahead and select the most suitable one for you :
Swedish massage
It is the most common type of massage therapy and is known for its relaxing effects. It involves long, smooth strokes that help to improve circulation and relax the muscles.
Strokes It Includes :
- Effleurage: a smooth, gliding stroke used to relax soft tissue
- Petrissage: the squeezing, rolling, or kneading that follows effleurage
- Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue
- Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand
Deep tissue massage :
Deep tissue massage therapy is a more targeted type of massage therapy that focuses on the deeper layers of muscle tissue. It helps to break up scar tissue and release toxins from the muscles. This type of massage is ideal for people who suffer from chronic pain or stiffness.
Techniques It Includes:
Compression: a deep, slow stroke that is used to push tissues together
Friction: a movement that combines pressure with a rubbing motion
Cross-fiber friction: a technique that uses pressure and strokes in opposite directions to break down scar tissue.
Sports Massage :
Sports massage therapy is designed to help facilitate the removal of lactic acid and other metabolites that can build up in muscles during high-intensity activity.
It combines gentle compression work with active and passive movements to improve circulation, reduce stress on joints, and ease muscular tension.
Aromatherapy Massage :
An aromatherapy massage is a type of massage that uses essential oils to help improve the mind, body, and spirit. The essential oils are absorbed through the skin and can help to relieve stress, tension, and anxiety.
Techniques It Includes:
Stroking: a smooth, gliding stroke used to relax soft tissue
Petrissage: the squeezing, rolling, or kneading that follows effleurage
Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue
Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand
Couples Massage :
A couples massage session is a great way for people to bond with their loved ones.
The massage therapist will work on the couple at the same time, so they can enjoy each other's company while receiving some relaxation benefits.
Techniques It Includes:
Stroking: a smooth, gliding stroke used to relax soft tissue.
Petrissage: the squeezing, rolling, or kneading that follows effleurage.
Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue.
Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand.
Pre-Natal Massage :
It is a type of massage therapy that is done during pregnancy. Pre - Natal Massage Therapy helps to relieve muscle and joint pain and reduce stress on the body. This method of massage can also release toxins, improve blood flow, and reduce swelling in issues areas such as the feet, ankles, and hands.
Therapists use a variety of techniques that are specifically designed for pregnant women.
Techniques It Includes:
Stroking: a smooth, gliding stroke used to relax soft tissue
Petrissage: the squeezing, rolling, or kneading that follows effleurage
Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue
Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand
Health Benefits Of Massage.
There are many types of different advantages that Massage Offers other than relaxation.
- Improved Circulation: Massage helps improve circulation by helping the blood flow more efficiently throughout the body. This increased blood flow can help to flush toxins out of the muscles and improve the overall function of the circulatory system.
- Pain Relief: Because of the improved circulation, as well as the gentle pressure and manipulation used during a massage session, many people find that they experience pain relief from conditions such as arthritis. This is because slower-moving blood helps to flush the area and provide more oxygen and nutrients which can increase healing time for bruises, sprains, and other injuries.
- Reduced Stress Levels: Massage is a great way to reduce stress levels. The combination of rhythmic strokes, the aroma of essential oils, and the feeling of being nurtured can all help to promote a sense of peace and relaxation. This can be especially beneficial for people who live high-stress lives.
- Cancer: Cancer patients who receive a message in their treatment plan may experience a reduction in pain, a better overall sense of well-being, and an improved immune system.
- Improved Immunity: During a massage session the release of endorphins can help to boost the immune system. This can lead to reduced colds and other illness-related issues.
